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10 PCOS Supplements you must take if you are diagnosed with PCOS

10 PCOS Supplements you must take if you are diagnosed with PCOS

If you are diagnosed with PCOS then you must know that there is no specific sure to it. Your medical PCOS Treatment expert will first examine the symptoms and the complications arising from PCOS by communicating thoroughly about each and every smaller detail. Then they will find the right treatment plan as per their expertise. They will adjust the PCOS treatment plan from time to time based on your improvements to reach the right approach for you.

PCOS Management Methods

Your PCOS expert in Delhi may use certain medications for some of the symptoms like regulating the menstruation, slowing down the facial hair growth, excessive pimples etc. But the main treatment mechanism will be regulating your lifestyle by improving healthy eating habits, proper diet, including supplements and excercise. Hence is it a widely accepted fact that nutrition is the key to PCOS reversal in most cases.

Excess insulin production in the body, low-grade inflammation, family medical history and excessive androgen production in women are considered to be the major causes of PCOS. In some cases of Polycystic Ovary Syndrome management (PCOS management) dietery supplements play a vital role. Dietary PCOS supplements like Omega-3, N-acetyl cysteine and Chromium are used widely by PCOS experts at Queens Gynecology clinic in Delhi.

10 best PCOS supplements used widely in the PCOS Management

  • • Omega-3 supplements can regulate glucose metabolism
  • • Chromium can help in improving insulin sensitivity
  • • NAC or N-acetyl cysteine is a potent antioxidant which can improve fertility
  • • Vitamin B8 helps in improving ovarian function and also normalizes periods.
  • • Fish oil helps to improve ovulation, ovarian reserve, and overall fertility.
  • • Vitamin D has positive effects on menstrual regularity and ovulation
  • • Acetyl L-Carnitine (ALC) is an antioxidant that helps the body to turn fat into energy
  • • Magnesium helps to improve insulin resistance, lower down inflammation, and ease PMS symptoms.
  • • Probiotics help to improve gut health, reduce inflammation, and correct hormonal imbalances
  • • Co-Q10 improves ovarian response in PCOS for women undergoing IVF treatment


PCOS affects 1 in every 5 women, affecting not just their reproductive health but also metabolic health and psychological well-being. Nutritional food is the best ‘cure’ and solution to this problem. Balanced diet, exercise, supplementary diets are key. Check your doses with your doctor/nutritionist. Do not take suppliments without medical prescription. Share with a friend who needs to know this information.

PCOS Management at Queens Gynecology Delhi

Every woman with PCOS will have different symptoms, hence the approach of PCOS treatment will be unique. Consult your PCOS expert at Queens Gynecology Clinic Delhi about what will work best for you. Be sure to ask for any needed help with lifestyle modifications during the PCOS management. Listen to your Doctor, as you may not notice changes and improvement after your first appointment or immediately after the treatment starts. You may need additional support from an expert dietitian, nutritionist, physical trainer, or therapist.

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