Polycystic ovary syndrome (PCOS) is a chronic hormonal disorder that occurs in women of reproductive age i.e. 18-45 years. It is often characterized by increased levels of androgens, insulin resistance, irregular periods, and the development of small-sized cysts in the ovaries.
Insulin plays a major role in contributing to the weight gain condition. Statistics suggest that more than 70% of women with PCOS are overweight or obese. This is because women with PCOS are insulin resistant, which means that their bodies have difficulty in transporting glucose to other cells and converting it into energy. In women with PCOS condition, the body produces excess insulin which can result in weight gain.
Furthermore, PCOS affects every nook and corner of a woman’s body and increases their risk of contracting serious medical conditions associated with insulin resistance and weight gain. Some of the major health problems associated with PCOS include Type 2 diabetes, high cholesterol, infertility, high blood pressure, sleep apnea, and endometrial cancer.
If you’re suffering from PCOS, it is extremely important to visit the best gynecologist clinic wherein world-class gynecologists can effectively treat your condition based on your symptoms and other health problems.
According to the top gynecologists in India, when it comes to PCOS treatment, the prime focus should be lifestyle changes, weight management, and diet modification. Below are some of the best ways that can help you deal with PCOS effectively:
Introducing healthy lifestyle habits into your everyday life can help in weight management. Follow a diet rich in fiber, vegetables, fruits, and whole grains. At the same time, avoid fatty and processed foods to regulate your blood sugar levels. Divide your three large meals into four to six smaller meals as it will help control your insulin levels. Indulge yourself in exercising for at least 30 minutes a day. Even a loss of 5-10% of your body weight can help in improving your condition. Besides, coordinate with your gynecologist to track your cholesterol as well as insulin levels.
As PCOS causes hormonal imbalances, your gynecologist may prescribe birth control pills or anti-androgen medications in order to block the effects of androgen and reduce the production of testosterone. Some research suggests that these medications not only regulate your hormones but also help you to lose weight.
Polycystic ovary syndrome (PCOS) is a reproductive disorder which requires healthy lifestyle changes and early diagnosis to prevent hazardous repercussions. Hence, you must visit the best gynecologist clinic for regular checkups and the best PCOS treatment.