Fertility Flow 21 Yoga Poses to Enhance Your Path to Pregnancy

If you wish to start a beautiful family and cannot do so due to some internal reproductive issues, consulting the best gynaecologist can help you make better decisions through proper guidance and treatment tailored to your needs. However, seeking a holistic approach to enhance fertility is also the best option for you, and for it, you must try out fertility yoga. There are cases in which, couples after continuous attempts as well as medical assistance and still many couples complain that they are unable to conceive. If this is a problem that you as a couple experience, it’s probably time you embrace the curative practice of yoga. Fertility yoga is the perfect way to relax and may also help you to conceive naturally. It includes a set of yoga asanas that help reduce stress levels, cleanse toxins from the body, and increase the chances of conceiving. There are many best fertility yoga poses that positively affect your reproductive health. Fertility yoga benefits your mind, soul, and reproductive health because a mind-body connection significantly affects overall health. Fertility yoga not only heals your mind, body, and soul, but it will also help ensure that the best part is that it comes knocking on your doors soon. Yoga effectively boosts fertility as well as maintains your overall health. 

Fertility yoga benefits are: 

  • It balances metabolism
  • It increases flexibility
  • It reduces inflammation in the body 
  • It makes you feel more in control
  • It increases blood flow in the ovaries and the uterus.
  • It increases libido 
  • It reduces low-mood 
  • It purifies the body by flushing out toxins

Yoga’s Influence on Fertility

Infertility is a growing common concern among couples nowadays, and it can be stressful and also drain you emotionally. However, out of many causes of infertility, stress is also the cause that affects reproductive health. When stressed, their body produces cortisol, which disrupts the menstruation cycle and ovulation. It is vital to manage stress levels as it will help you to improve your overall reproductive health. Fertility yoga is a powerful tool that reduces stress and enhances fertility. It helps to decrease the level of cortisol. Women who practise yoga regularly have low stress levels, increasing their chances of getting pregnant. Yoga helps relax your mind and thus positively impacts a person’s overall health and reproductive health. Yoga is a combination of meditation and breathing that helps improve a person’s well-being. Practising regular fertility yoga asanas can help you reduce cortisol levels and are designed to address specific challenges associated with hormonal imbalances. 

Preparing for fertility yoga 

The main aim of fertility yoga is to keep your overall body fit, specifically the uterus as well as pelvic tissues, which results in increased chances of conception. Fertility-boosting yoga poses include slow flow that reduces stress and encourages relaxation. Just keep in mind that it is vital to consult your gynaecologist or fertility specialist about starting a new exercise routine or carrying out fertility yoga. Also, it will help you to ensure that you have no underlying medical concerns that may affect your ability to do fertility yoga. Let us discuss the 21 best fertility yoga asanas 

  • Mountain Pose (Tadasana)

It is one of the great foundational yoga opposites that help centre, align, balance, and strengthen your body. It is the safest yoga asana that enhances your chances of conceiving and can be enjoyed during all three trimesters of pregnancy.

  •  Butterfly Pose (Baddha Konasana)

This fertility yoga pose improves flexibility and stretches muscles of your inner thighs, hip area, genitals, and knees. It is one of the helpful yoga asanas for fertility and assists in smoother and less painful delivery when the time arrives. It stimulates ovaries and advances blood circulation in the pelvic region, promoting healthy reproductive organs. It is best to enhance pelvic circulation and is beneficial for ovaries.

  • Legs Up the Wall Pose (Viparita Karani)

It is considered one of the best and most beneficial yoga asanas when you wish to start your family. It helps to increase blood circulation in the pelvis region, reduces stress, and calms the nervous system, which leads to better chances of conceiving. Regular practice of this fertility yoga asana is sure to treat infertility conditions and improve pregnancy chances. It assists calmness of the nervous system and balances hormones.

  • Child’s Pose (Balasana)

It is considered a resting pose that helps to relax the lower back and the abdomen. It promotes relaxation, lowers stress, and stimulates the reproductive system. It is best for you if you experience hormonal imbalance, which increases your chances of conceiving. It is also effective yoga asanas during pregnancy as it helps to relieve pressure in the belly and gives good stretch to your spine, hips, and thighs. 

  • Cat-Cow Pose (Marjaryasana-Bitilasana)

This is among the best yoga poses that help you relax and warm your hips, belly, spine, and shoulders. The time women ovulate during menstruation or if you are pregnant will help you stay relaxed and calm. The yoga asanas help promote hormonal balance by massaging the reproductive organs and extending the spine.

  • Seated Forward Bend (Paschimottanasana)

It is among the great yoga asanas that help to stretch the muscles of your lower back, hips, and hamstrings; it helps to improve fertility in women by vitalizing many body organs, including ovaries and stomach, and also reducing mental stress. The pose helps to stimulate ovaries and the uterus to be more feasible for conception and also relieves anxiety and depression, which in turn boosts fertility.

  • Cobra Pose (Bhujangasana)

It is among the great yoga poses that elongate and stretch the upper and lower back to increase blood circulation to the ovaries and the uterus. This yoga pose helps both male and female reproductive organs, improves overall digestion, and relieves stress whi, which enhances your path to pregnancy.

  • Bridge Pose (Setu Bandhasana)

It is among the best fertility yoga poses that put gentle pressure on thyroid glands and help with healthy functioning, vital for a healthy pregnancy. The pose stabilises and strengthens the sacrum to support the surrounding muscles and decrease inflammation. Overall, it stimulates thyroid functioning and improves endocrine function.

  • Happy Baby Pose (Ananda Balasana)

The happy, calming pose helps eliminate stress and promote mental clarity. This relaxation pose can lead to a more conducive atmosphere and enhance conception. These can mainly focus on flexibility, breathing, and overall strength, improving mental well-being. 

  • Goddess Pose (Supta Baddha Konasana)

It is an empowering fertility pose asana for women and is great for boosting blood flow to the reproductive organs; it helps open the pelvis and hips. It also relaxes the inner thigh muscles and groin, and that helps relieve the stress and discomfort of a fertility cycle linked with IVF treatment. 

  • Low Lunge (Anjaneyasana)

It is a fertility yoga asana specifically for stretching, and it helps stretch hips, lower abdomen, and quadriceps. It enhances the blood flow to reach the reproductive organs, enhancing fertility. It improves the cardiac system in the body as well.

  • Pigeon Pose (Eka Pada Rajakapotasana)

Pigeon poses help relieve tension and stress, which significantly impact reproductive health. It also improves posture and also reduces discomfort in the lower back. 

  • Extended Triangle Pose (Utthita Trikonasana)

It is a yoga pose, also known as Utthita Trikonasana, and it helps relieve females from the significant problem of the menstrual cycle. The pose helps to relax the body muscles, which assists in improving menstrual-related issues and enhances the path to pregnancy. 

  • Camel Pose (Ustrasana)

Camel pose is among the effective yoga poses that stretch the natural front body and help to stimulate various reproductive organs, increase blood flow to the pelvic area, and help release tension. Practising this pose regularly promotes hormonal balance and leads to enhanced fertility. 

  • Reclining Bound Angle Pose (Supta Baddha Konasana)

It is an effective asana for conceiving that helps to relax the muscles of the inner thighs and groin and also enables you to get relieved from stress and discomfort that you get mentally. It facilitates blood flow to the pelvic region, supports muscle relaxation, and assists in releasing tension from the lower body. 

  • Fish Pose (Matsyasana)

It is a fish-like yoga pose that helps to stretch and strengthen legs and abdominal organs. It increases blood flow to reproductive organs, stimulates your thyroid and parathyroid glands, and may also help your infertility treatment to offer positive outcomes. The sun is considered best for pregnancy because it increases blood flow in the pituitary gland. 

  • Supine Hand-to-Big-Toe Pose (Supta Padangusthasana)

It is one of the best yoga poses that improves the mobility of the hips and stretches the hamstrings, calves, and inner thighs. It is a fantastic core-strengthening asana that stimulates the abdominal organs, helps relieve organs, and enhances blood circulation. 

  • Corpse Pose (Savasana)

It is a mandatory yoga asana to end your yoga practice session that helps to relax every single muscle of your body; it is the most straightforward yoga pose that helps to overcome many infertility issues like PCOS and hormonal imbalances in women. It helps to improve circulation to all body parts.

  • Lotus Pose (Padmasana)

It is among the best fertility yoga poses known for its calming effects on the body and mind. It helps reduce stress, balance the endocrine system, and improve blood circulation to the pelvic region, promoting relaxation and harmony. The best fertility-boosting yoga pose alleviates hormonal imbalances and supports reproductive health. 

  • Warrior II Pose (Virabhadrasana II)

It is done the same as the extended pose. It is among the most recommended fertility yoga opposites that put strength in your hips and also help you to get relief from feelings of stress, depression, and anxiety. It works well on mental health, improves reproductive organ functioning, and enhances fertility. 

  • Fertility Breathing Exercise (Pranayama)

It is termed yogic breathing, which effectively reduces stress levels and promotes overall and reproductive health. 

Adaptations and modifications

Listening to the body and adjusting the practices is very important. People should modify and adapt to different fitness levels after listening to and understanding their body’s needs. Yoga combines mindfulness and meditation, enhancing mental clarity, concentration, and focus. Fertility yoga asanas direct attention to the present condition and cultivate awareness; yoga asanas also help calm the mind, reduce mental stress, and improve overall cognitive function. It leads to enhanced productivity and overall mental well-being. Through various breathing techniques, meditation, and mindful movement, yoga assists in activating the body’s relaxation response, which reduces stress hormone levels like cortisol, significantly impacting overall body health, stress management, and improved mood.

Practising mindfulness

Mental health plays a vital. Role in infertility. Many experience the stress of infertility and fertility treatment. Mental health plays a crucial role; thus, taking care of it is necessary. There is fertility yoga and meditation, which are considered the best options. Fertility meditation helps to enhance quality of life by assisting in coping skills, soothing the mind, reducing stress, anxiety, etc. Practising deep breathing and visualisation helps with mental focus and enhances the mind-body connection effectively. Techniques like deep breathing and muscle relaxation help your body relax; if your body relaxes, so does your mind. These fertility yoga poses address specific challenges and focus on hormonal balance, stress reduction, and reproductive wellness. Remember to consult your gynaecologist before starting any new exercise routine, including yoga and meditation. The experts will provide personalised advice on your medical history and current health.


Fertility is a complicated process and is influenced by many factors that are not just physical, emotional, and hormonal. Practising asanas for conceiving will be great for you if you wish to start your family and want your pregnancy to be smooth. Regularly doing these yoga poses will improve your fertility journey and ensure conception. It helps regulate hormone levels, relieve stress, improve blood flow in reproductive organs, and create a faster and more conducive environment. These yoga asanas listed above are complementary to enhance your path to pregnancy when combined with healthy lifestyle changes. Consult your gynaecologist or fertility specialist to discuss all your fertility-related concerns and to know about yoga’s benefits. Queen’s Gynecology, one of the best women’s care clinics, will help you monitor your reproductive health and detect what causes you are facing to conceive. 

Kashmera Hazra

Kashmera Hazra

Kashmera Hazra is an engineer turned writer. She is an alumnus of the prestigious university Birla institute of technology, Mesra, and has several international journals and research papers in her name. She worked as a content writer with HealthKart and has over six years of experience in this field.

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