10 foods to eat during ovarian cyst

Ovarian cysts are a common problem in women at menstruating age and are the fluid-filled sacs that develop in and on ovaries. These are harmless and cause no or very less pain. They often disappear on their own, but in many cases, people experience ovarian cyst symptoms like bloating, abdominal pain, and lower back pain. It is vital for you to get yourself checked with the best gynecologist if you experience any of the signs. QUEEN’S GYNECOLOGY is among the best clinics for ovarian cyst treatment. Get yourself treated because if left undiagnosed or untreated ovarian cysts can cause larger problems like PCOS. It is best to seek medical attention to determine the types of ovarian cyst you have, as the ovarian cyst specialist will also help you with the diet changes as well to manage the condition. 

How can food help you to manage ovarian cysts?

An ovarian cyst is a small sac filled with fluid that develops within the ovaries of women. There are many types of ovarian cysts, and they can become malignant or cancerous in a few cases. However, most of them are benign. People with ovarian cysts can feel pain and heavy menstrual bleeding, which can also lead to infertility. A healthy diet can help to manage and offer intense effects on the development of ovarian cysts. Ovarian cyst specialists at QUEEN’S GYNECOLOGY advise people to take care of their diet and also make them understand what foods to avoid and what to eat to manage ovarian cysts well. As per experts maintaining a healthy weight through a balanced diet and regular exercise can also help to reduce the risk of ovarian cysts. However, changes in diet alone cannot treat ovarian cysts, and thus, it is vital for you to consult the gynecologist to get yourself treated. 

Related Blog: What Size of Ovarian Cyst is Dangerous? Complete Guide

Foods that help to heal ovarian cysts

Generally, ovarian cysts are harmless, but in some cases, they become large in size, and they rupture and cause damage to the ovary. There are many treatments available at QUEEN’S GYNECOLOGY, one of the reputed clinics offering treatment for ovarian cysts. Diet is also one of the main components that you should never overlook as it helps to cure the same. An ovarian cyst diet must include foods that heal ovarian cysts. The functions of ovaries depend upon a woman’s diet; thus, a right ovarian cyst diet chart is necessary; it is best for you to know all about the foods to avoid and to eat for an ovarian cyst. Ovarian cysts specialists at QUEEN’S GYNECOLOGY advise women to include fiber-rich foods in their diet, along with foods rich in omega 3, magnesium-rich foods, and foods that contain l3C, i.e., indole-3-carbinol. Ten foods that you should add to your diet if you have an ovarian cyst are : 

  1. Fruits to include

Banana, Coconut, Mango, Apples, Pear, Grapes, Pineapple, Papaya, Peach, Kiwi, Pomegranate, Cherries, Prunes.

  1. Vegetables to include 

Cucumber, Broccoli, Cauliflower, Cabbage, Bitter and round gourd,  Squash, Green beans, Pumpkin,  Potato, Fenugreek, etc. 

  1. Grains to include 

Wheat, Brown rice, Oatmeal, Barley, Oats, Whole grain, Rye, Corn.

  1. Dairy items to include 

Fresh yoghurt, low fat milk, Buttermilk, Cow’s ghee, Curd, Egg white.

  1. Legumes to include 

Pink and  Yellow lentils, black and, Green gram,  Kidney bean, Chickpeas.

  1. Nuts to include 

Figs, walnuts, Almonds,  Flax seed,  Cashew nuts.

  1. Oils to include

Mustard oil, Olive oil, Coconut oil.

  1. Spices to include 

Cumin, Coriander, Turmeric,  Fennel and fenugreek seeds,  Black pepper.

  1. Beverages to include 

Coconut water, Orange juice, Aloe Vera juice, Dandelion tea, Chamomile tea, Green tea, ginger tea.

  1. Lean proteins 

Lean proteins, including fish, tofu, and chicken

Related  Blog: Important Things Female and Teen Should Know About Ovarian Cysts

Food to avoid – the complete list

An ovarian cyst specialist can help you with the right diet plan. Also, clean eating and physical activity can help you positively outlook your condition. Experienced experts at QUEEN’S GYNECOLOGY help you by offering ovarian cyst treatment in Delhi. The gynecologist here will diagnose by recommending certain texts and doing some physical checkups. If you are confirmed that you have the condition, they will help you with the treatment and also advise you to alter your diet according to the types of ovarian cyst you have. There are many foods item to avoid to manage, treat and prevent ovarian cysts: 

  • Refined carbs – white bread, bakery items 
  • Processed food items – sausages, salami, sweetened fruit juices, frozen food cheese.
  • Aerated beverages – soda, artificially flavored sparkling water, energy drinks.
  • Ultra-processed food – granola bars, frappuccino, highly caffeinated beverages, etc.
  • Oily and deep-fried food items
  • Starchy veggies – white and sweet potatoes, corn, turnips, etc. 
  • Solid fats 

How does QUEEN’S GYNECOLOGY help you to heal ovarian cysts?

Because there are many types of ovarian cysts, any known or suspected ovarian cyst should be properly and timely evaluated by a gynecologist. If you experience any of the symptoms, it is best to book an appointment to see a gynecologist at QUEEN’S GYNECOLOGY, as it has some of the best and most advanced ovarian cyst treatment options for ovarian cyst removal in Delhi. The clinic is known for offering many treatment options, including conservative management, medical management, ultrasound aspiration of the cyst, and laparoscopic ovarian cyst removal surgery, along with laser cyst removal treatment for those who need it. 


Consult the ovarian cyst specialist if you suspect you have an ovarian cyst or if you are experiencing ovarian cyst symptoms like stomach pain and discomfort. While eating a nutritious diet and adding the best food items is vital as these are foods that heal ovarian cysts. Inform your gynecologist if you are experiencing discomfort and the signs are interfering with normal activities. Seek emergency medical attention if you suffer from unexpected stomach discomfort, dizziness, or severe vaginal bleeding. If you are seeking ovarian cyst treatment in Delhi, you should meet the specialist at QUEEN’S GYNECOLOGY The experts here are highly experienced and excellent supporters of their patients. The gynecologists here ensure that they treat the patients in the most efficient way possible.


What are the foods that are good for ovaries?

Doctors advise consuming zinc, which is found in nuts, whole grains, etc, for ovaries. Also, take ample amounts of Vitamin D found in oily fish, eggs, mushrooms, etc.

Is drinking tea harmful if I have an ovarian cyst?

Drinking tea, like herbal tea and ginger tea, can help you to manage ovarian cysts.

How long does an ovarian cyst stay?

If you have an ovarian cyst, it will take some months for it to go away on its own. But there are cases in which a cyst can rupture.

Is surgery always necessary for ovarian cysts?

Ovarian cyst surgery is necessary if your cyst does not go away on its own and grows up to or larger than 10cm. Surgery involves two procedures: laparoscopy and laparotomy.

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