19 week pregnant

Week 19 of pregnancy marks a significant point in your incredible journey of bringing new life into the world and the development cycle of your baby. 

Time till now has seemingly slipped through your fingers as your baby has rapidly evolved from a mere tadpole-like form to a recognizable, albeit petite, human being. 

As you enter the fifth month of your pregnancy, you find yourself at the midpoint, eagerly anticipating the developments that await you in week 19. 

Let’s delve into what you can expect during this pivotal stage of your pregnancy.

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19 Week Pregnant – Baby Development

  • At 19 weeks pregnant, your baby has reached the size of a mango, growing significantly in size and weight each passing week. 
  • This week, they measure about 6 inches and weigh around 8.5 ounces.
  • Your baby’s skin is now covered by a thick, white, wax-like substance called vernix caseosa. This protective coating serves multiple purposes.
  • The hair canal, which houses your baby’s scalp hair, is now fully formed. Over the next couple of weeks, you may notice the emergence of visible hair on their head.
  • Your baby is beginning to develop white fat tissue, serving as an energy store. Additionally, they are now producing brown fat, which plays a crucial role in keeping them warm once they are born.
  • Although you won’t see them until a few months after birth, your baby’s primary teeth, also known as their first set of teeth, are currently developing.

19 Weeks Pregnant Is How Many Months?

When it comes to tracking the progress of pregnancy, it’s common to divide it into three trimesters, each consisting of roughly three months. So, at 19 weeks pregnant, you find yourself in the latter half of the second trimester, marking around 4 and a half months of this incredible journey towards motherhood.

Related Blog: 8 Surprising Things Unborn Babies Usually Do In The Womb

19 Weeks Pregnant Symptoms

  • Abdominal Pain

Abdominal cramps due to your expanding uterus and stretching muscles. Contact your doctor if cramps are severe.

  • Stuffy Nose

Stuffy nose and nasal congestion are caused by increased blood flow and delicate mucous membranes.

  • Leg Cramps

Leg cramps from carrying extra weight and reduced circulation are often worse at the end of the day.

  • Increased Appetite

Increased appetite as your baby signals the need for more calories. Eat healthily and avoid excessive weight gain.

  • Round Ligament Pain

Round ligament pain is a sharp or stabbing sensation in the lower belly or groin area, often triggered by position changes, coughing, sneezing, or laughing. 

  • Pregnancy Brain

The pregnancy Brain, characterized by forgetfulness, memory problems, difficulty concentrating, and absentmindedness, affect up to 81% of pregnant individuals.

  • Skin Problems

Dark patches on the nose, cheeks, and forehead are known as chloasma or the “mask of pregnancy” caused by hormones. 

Related Blog17 Week Pregnant: Symptoms, Tips and Baby Development

19 Weeks Pregnant – Tips to Follow

  • Maintain A Healthy Diet

With an increased appetite, focus on consuming nutritious foods. Opt for lean protein, fruits, vegetables, complex carbs, and pasteurized dairy for a balanced 19-week pregnant diet.

  • Stay Active

Regular exercise benefits both you and your baby. However, take precautions at 19 weeks pregnant, such as avoiding contact sports and activities with a higher risk of falling.

  • Sun Protection

When venturing outdoors, be sure to use sunscreen or seek shade to shield your skin from harmful UV rays.

  • Address Yeast Infections

Due to hormonal changes, yeast infections are common during pregnancy. Consult your doctor for proper treatment options.

  • Support Hose For Swelling

Invest in support hose, such as full pantyhose or knee- or thigh-highs, to alleviate edema or swelling. Put them on in the morning before swelling begins.

  • Gradually Increase Fiber Intake

Incorporate fiber into your diet slowly to avoid bloating and discomfort. Start with small additions like chia seeds or trail mix.

  • Optimize Sleep With Pillows

Snoring may be more pronounced during pregnancy. Consult your healthcare provider for relief options, as it may be caused by nasal congestion or sleep apnea.

  • Stay Hydrated For Healthy Digestion

Aim for eight to ten glasses of fluids daily, including water, juice, and broth, to maintain regular bowel movements. Prune juice can be beneficial, and warm liquids like hot water with lemon can stimulate digestion.

Related Blog16 Week Pregnant: Symptoms, Tips and Baby Development

Takeaway at Nineteen Weeks Pregnant

At nineteen weeks pregnant, your baby is growing rapidly! They are now the size of a mango and developing important features like a protective coating called vernix caseosa. As for symptoms, you may experience abdominal cramps, stuffy nose, leg cramps, increased appetite, round ligament pain, and even “pregnancy brain.” Remember to eat healthily, stay active with suitable exercises, use sunscreen, rest frequently, and consider support hose for edema. For expert prenatal care, contact Queen’s Gynecology Clinic in Delhi today for personalized guidance and support. Get all the necessary help and support you need for a healthy pregnancy from award-winning gynecologists at Queen’s Gynecology. 


At 19 weeks pregnant, your baby has reached the size of a mango and is making remarkable developmental strides. While experiencing symptoms such as abdominal pain, stuffy nose, leg cramps, increased appetite, and round ligament pain, it’s essential to prioritize your health and seek professional guidance. Visiting your healthcare provider is crucial during this stage, as they can offer personalized advice and address any concerns you may have. Following their recommendations on diet, exercise, and managing discomfort will ensure a smoother and healthier pregnancy journey.

WeekPregnancy SymptomsTips and AdviceBaby Development
Week 1– Missed period– Take a home pregnancy test– Fertilization occurs
Week 2– Tender breasts– Begin taking prenatal vitamins– Blastocyst implants in the uterus
Week 3– Fatigue– Schedule your first prenatal visit– Embryonic development begins
Week 4– Morning sickness starts– Avoid alcohol, smoking, and caffeine– Neural tube forms
Week 5– Increased urination– Eat a balanced diet– Heart starts beating
Week 6– Mood swings– Stay hydrated– Brain and head development
Week 7– Constipation– Start gentle exercise– Limb buds form
Week 8– Food cravings– Get plenty of rest– Webbed fingers and toes develop
Week 9– Weight gain begins– Avoid raw or undercooked foods– Tail disappears, now considered a fetus
Week 10– Visible baby bump– Wear comfortable clothing– Organs continue to develop
Week 11– Darkened areolas– Practice relaxation techniques– Baby can swallow and produce urine
Week 12– Reduced nausea– Consider prenatal classes– Sex organs distinguishable
Week 13– Increased energy– Continue regular check-ups– Baby’s fingerprints form
Week 14– Less frequent urination– Plan for maternity leave– Baby’s facial muscles develop
Week 15– Quickening (baby moves)– Do pelvic floor exercises– Baby can make facial expressions
Week 16– Round ligament pain– Stay active with low-impact exercises– Develops sense of hearing
Week 17– Nasal congestion– Consider a prenatal massage– Baby’s skeleton starts hardening
Week 18– Belly button changes– Stay well-hydrated– Vernix caseosa covers the skin
Week 19– Braxton Hicks contractions– Eat small, frequent meals– Baby’s kicks become stronger
Week 20– Leg cramps– Begin monitoring baby’s movements– Baby is covered in lanugo (fine hair)
Week 21– Shortness of breath– Sleep on your side– Eyebrows and eyelashes appear
Week 22– Linea nigra (skin darkens)– Practice relaxation techniques– Rapid brain development
Week 23– Backache– Consider prenatal yoga or swimming– Baby can recognize your voice
Week 24– Swollen ankles– Elevate feet when sitting or lying– Lungs continue to mature
Week 25– Increased appetite– Continue regular prenatal check-ups– Baby may respond to loud noises
Week 26– Heartburn– Sleep with extra pillows for support– Eyes open for the first time
Week 27– Braxton Hicks intensify– Pack your hospital bag– Baby can hiccup
Week 28– Trouble sleeping– Monitor blood pressure– Baby’s kicks become more regular
Week 29– Shortness of breath– Avoid lifting heavy objects– Baby’s bones fully developed
Week 30– Swollen hands– Stay hydrated and avoid salt– Baby may be head-down in preparation for birth
Week 31– Increased vaginal discharge– Take childbirth classes– Baby’s immune system develops
Week 32– Hemorrhoids– Practice perineal massage– Baby’s toenails and fingernails grow
Week 33– Trouble finding a comfortable position to sleep– Rest and nap when possible– Baby’s bones start to harden further
Week 34– Frequent urination– Prepare for maternity leave– Baby’s central nervous system matures
Week 35– Braxton Hicks increase– Avoid prolonged standing or sitting– Baby’s skin becomes less wrinkled
Week 36– Pelvic pressure– Finalize birth plan– Baby continues to gain weight
Week 37– Lightening (baby drops)– Stay active with walking– Baby’s head positions for birth
Week 38– Fatigue increases– Do pelvic exercises– Baby’s lungs are fully mature
Week 39– Cervix effacement– Rest and conserve energy– Baby’s immune system continues to develop
Week 40– Contractions begin– Monitor contractions– Baby’s digestive system is ready for breast milk
Week 41– Dilation of cervix– Stay calm and patient during labor– Baby’s head molds to fit through the birth canal

Please note that every pregnancy is unique, and symptoms and developments may vary from person to person. Always consult with a healthcare professional for personalized advice and care during pregnancy.

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