14 week pregnant

14 weeks mark the beginning of the second trimester! 

Entering the second trimester of pregnancy brings a wave of relief and newfound comfort for expectant mothers. This phase is often marked by a decrease in early pregnancy symptoms, providing a reprieve from nausea, fatigue, and insomnia. 

At 14 weeks pregnant, women commonly experience a surge in energy, a revived appetite, and a rekindled appreciation for the aromas and flavours of food. 

As the baby’s development progresses, its tiny body begins to plump up, and delicate strands of hair may start to emerge. 

Discover the joys and transformations accompanying the 14th week of pregnancy in this article. 

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14 Week Pregnant – Baby Development

  • Your baby measures approximately 3½ to 4 inches long and weighs around 2 ounces, resembling the size of a navel orange.
  • The baby’s facial expressions like frowning, squinting, and puckering offer a glimpse into their developing personality.
  • Your baby’s head, eyebrows, and body begin to exhibit the growth of soft fuzz, adding an adorable touch to their developing features.
  • Prepare for heightened baby movements, including wiggling, arm stretching, and even breathing exercises with amniotic fluid in their developing lungs.
  • Your baby’s external sex organs have already formed, marking an important step in their sexual development.
  • The intestines are already functioning and preparing for the first bowel movement, known as meconium.
  • The liver is actively producing bile, an essential substance for digestion and nutrient absorption.
  • The thyroid gland has begun producing hormones, contributing to your baby’s overall growth and development.

14 Weeks Pregnant Is How Many Months?

14 weeks pregnant in months is approximately 3 and a half months into your pregnancy. Pregnancy is typically divided into three trimesters, each spanning roughly three months. So, at 14 weeks, you would be in the second trimester, which is considered to start from week 13 and last until week 27 of pregnancy.

14 Weeks Pregnant Belly

For most women, the baby bump at 14 weeks may become noticeable, but it is still relatively small. It is common to have a slight bulge in the lower abdomen, and you may notice your waistline expanding as the uterus continues to grow.

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14 Weeks Pregnant Symptoms

  • Gradual Relief

Early pregnancy symptoms diminish gradually, not abruptly. The first trimester’s unpleasant symptoms fade, entering a less symptomatic phase.

  • Increased Energy

Nausea and fatigue subside, leading to a boost in energy. Hormonal changes contribute to tiredness initially.

  • Reduced Breast Tenderness

Breast tenderness eases after the first trimester, although some discomfort may persist due to breast tissue growth.

  • Return of Libido

Sexual desire returns as early pregnancy symptoms diminish. Sexual activity is generally safe during pregnancy.

  • Moles and Skin Changes

Pregnancy can cause new moles or changes to existing ones. Have them examined by a healthcare provider.

  • Round Ligament Pain

Stretching muscles and ligaments cause aches and cramps. Consult your doctor if concerned.

  • Increased Appetite

With reduced morning sickness, appetite intensifies. Consume extra calories for baby’s growth, opting for nutritious snacks.

  • Thicker, Shinier Hair

Enjoy the attractive side effect of thicker and shinier hair during pregnancy.

Related Blog: 8 Surprising Things Unborn Babies Usually Do In The Womb

14 Weeks Pregnant – Tips to Follow

  • Monitor skin changes and have moles evaluated by your doctor.
  • Take advantage of increased energy and engage in light-to-moderate exercise.
  • Set reminders to eat regularly and start with fluids if feeling queasy.
  • Expect weight gain as your baby grows and monitor it within reason.
  • Opt for fresh or frozen produce and minimize processed foods.
  • Choose comfortable and breathable workout clothes, including a supportive bra.
  • Replace worn-out sneakers for safety and select appropriate footwear for your exercise routine.
  • Use a humidifier or apply a small amount of petroleum jelly in each nostril for a stuffy nose. 
  • Continue maintaining a healthy diet and ensure you take your prenatal vitamins regularly.
  • Combat constipation with fibre-rich foods, water, and regular exercise.

14 Weeks Pregnant Ultrasound

Usually, a 14-week ultrasound is not performed. You likely had an ultrasound in the first trimester, and the next one, known as the anatomy scan or mid-pregnancy ultrasound, is typically scheduled between weeks 18 and 22. This scan provides a reliable estimate of your expected due date (EDD) and confirms the number of babies you are carrying.

Related Blog11 Week Pregnant: Symptoms, Tips and Baby Development

Takeaway at Fourteen Weeks Pregnant

14-week pregnancy is an exciting time as you leave the challenging first trimester behind and enter a phase of potential relief. You can look forward to feeling better soon, with increased energy and decreased nausea. As your baby continues to evolve, you may witness the beginnings of a baby bump and may experience new symptoms such as a bigger appetite and round ligament pain. Monitor skin changes, stay hydrated, watch your weight and wear comfortable clothes during this stage. 

For the best help and support throughout your pregnancy journey, trust Queen’s Gynecology in Delhi, where you’ll receive exceptional care from award-winning gynaecologists. 


At 14 weeks pregnant, entering the second trimester brings relief and comfort with a decrease in early pregnancy symptoms. Energy levels increase, appetite revives, and food becomes more enjoyable. Baby development includes facial expressions, the growth of soft fuzz, active movements, and the formation of external sex organs. Gradual relief, reduced breast tenderness, increased appetite, and thicker hair are common symptoms. Tips include monitoring skin changes, exercising, maintaining a healthy diet, and combating constipation. Enjoy the transformations and milestones of this stage of pregnancy by staying informed. 


Pregnancy Symptoms

Tips and Advice

Baby Development

Week 1

– Missed period

– Take a home pregnancy test

– Fertilization occurs

Week 2

– Tender breasts

– Begin taking prenatal vitamins

– Blastocyst implants in the uterus

Week 3

– Fatigue

– Schedule your first prenatal visit

– Embryonic development begins

Week 4

– Morning sickness starts

– Avoid alcohol, smoking, and caffeine

– Neural tube forms

Week 5

– Increased urination

– Eat a balanced diet

– Heart starts beating

Week 6

– Mood swings

– Stay hydrated

– Brain and head development

Week 7

– Constipation

– Start gentle exercise

– Limb buds form

Week 8

– Food cravings

– Get plenty of rest

– Webbed fingers and toes develop

Week 9

– Weight gain begins

– Avoid raw or undercooked foods

– Tail disappears, now considered a fetus

Week 10

– Visible baby bump

– Wear comfortable clothing

– Organs continue to develop

Week 11

– Darkened areolas

– Practice relaxation techniques

– Baby can swallow and produce urine

Week 12

– Reduced nausea

– Consider prenatal classes

– Sex organs distinguishable

Week 13

– Increased energy

– Continue regular check-ups

– Baby’s fingerprints form

Week 14

– Less frequent urination

– Plan for maternity leave

– Baby’s facial muscles develop

Week 15

– Quickening (baby moves)

– Do pelvic floor exercises

– Baby can make facial expressions

Week 16

– Round ligament pain

– Stay active with low-impact exercises

– Develops sense of hearing

Week 17

– Nasal congestion

– Consider a prenatal massage

– Baby’s skeleton starts hardening

Week 18

– Belly button changes

– Stay well-hydrated

– Vernix caseosa covers the skin

Week 19

– Braxton Hicks contractions

– Eat small, frequent meals

– Baby’s kicks become stronger

Week 20

– Leg cramps

– Begin monitoring baby’s movements

– Baby is covered in lanugo (fine hair)

Week 21

– Shortness of breath

– Sleep on your side

– Eyebrows and eyelashes appear

Week 22

– Linea nigra (skin darkens)

– Practice relaxation techniques

– Rapid brain development

Week 23

– Backache

– Consider prenatal yoga or swimming

– Baby can recognize your voice

Week 24

– Swollen ankles

– Elevate feet when sitting or lying

– Lungs continue to mature

Week 25

– Increased appetite

– Continue regular prenatal check-ups

– Baby may respond to loud noises

Week 26

– Heartburn

– Sleep with extra pillows for support

– Eyes open for the first time

Week 27

– Braxton Hicks intensify

– Pack your hospital bag

– Baby can hiccup

Week 28

– Trouble sleeping

– Monitor blood pressure

– Baby’s kicks become more regular

Week 29

– Shortness of breath

– Avoid lifting heavy objects

– Baby’s bones fully developed

Week 30

– Swollen hands

– Stay hydrated and avoid salt

– Baby may be head-down in preparation for birth

Week 31

– Increased vaginal discharge

– Take childbirth classes

– Baby’s immune system develops

Week 32

– Hemorrhoids

– Practice perineal massage

– Baby’s toenails and fingernails grow

Week 33

– Trouble finding a comfortable position to sleep

– Rest and nap when possible

– Baby’s bones start to harden further

Week 34

– Frequent urination

– Prepare for maternity leave

– Baby’s central nervous system matures

Week 35

– Braxton Hicks increase

– Avoid prolonged standing or sitting

– Baby’s skin becomes less wrinkled

Week 36

– Pelvic pressure

– Finalize birth plan

– Baby continues to gain weight

Week 37

– Lightening (baby drops)

– Stay active with walking

– Baby’s head positions for birth

Week 38

– Fatigue increases

– Do pelvic exercises

– Baby’s lungs are fully mature

Week 39

– Cervix effacement

– Rest and conserve energy

– Baby’s immune system continues to develop

Week 40

– Contractions begin

– Monitor contractions

– Baby’s digestive system is ready for breast milk

Week 41

– Dilation of cervix

– Stay calm and patient during labor

– Baby’s head molds to fit through the birth canal

Please note that every pregnancy is unique, and symptoms and developments may vary from person to person. Always consult with a healthcare professional for personalized advice and care during pregnancy.

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