11 week pregnant

Wow, you have reached the 11th week of your pregnancy! 11 weeks pregnant is how many months – third month. This stage marks a significant point as your baby continues to evolve and grow at a rapid pace. 

As you navigate this exciting journey, you must stay informed about the symptoms you may experience, helpful tips to ensure a healthy pregnancy, and the fascinating developments happening within your little one. 

From morning sickness and fatigue to the miraculous progress of your baby’s organs and limbs, we’ll guide you through this crucial phase, providing valuable insights and advice to make your pregnancy journey as smooth and joyful as possible.

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11 Week Pregnant – Baby Development

  • At 11 weeks, your little one resembles a tiny fig, measuring approximately 1.5-2 inches in length. It’s incredible that your baby now weighs around one-third of an ounce! 
  • This week, your baby’s torso will transform remarkably as it lengthens and its posture straightens. 
  • Inside the cozy confines of the uterus, your little miracle will start to flex its tiny limbs, engaging in gentle stretches, rolls, and even somersaults. 
  • Hair follicles are forming, and the head is now proportionate in length to the rest of the body.
  • Nipples become visible as the chest region develops.
  • Your baby’s ears are almost completely formed, taking on their distinctive shape.
  • Nasal passages open up, and your little one has a tongue. Tooth buds continue to form, preparing for future teeth.
  • The hands and feet are now positioned in front of the body, and individual fingers and toes can be seen. 
  • Nail beds are starting to develop, and the bones are beginning to harden.

11 Weeks Pregnant Symptoms

Here’s a closer look at what you’re likely experiencing at 11 weeks pregnant:

  • Fatigue

Feeling exhausted is normal, but rest assured that a surge in energy awaits you in the second trimester. In the meantime, allow yourself to relax and indulge in extra rest.

  • Nausea

11 weeks pregnant in months is still officially your third month, which means nausea still remains. The endless cycle of feeling sick and tired can be draining, but relief is on the horizon. Soon, you should start feeling more like your usual self.

  • Gas

Unfortunately, tummy troubles often accompany 11 weeks pregnant belly. If you’re experiencing discomfort from rumbling and gurgling sensations, pay close attention to your diet and try to avoid gas-inducing foods.

  • Mood Swings

One moment you may feel uplifted, only to be followed by a sudden downswing. Mood swings are natural due to the hormonal shifts in your body. 

  • Leg Cramps

Tight, painful muscles, especially at night, can disrupt your sleep. Staying well-hydrated can help prevent leg cramps, as can stretching your legs throughout the day. 

  • Skin Darkening

Don’t be alarmed if you wake up one morning to find a dark line down the center of your belly. This line, known as the linea nigra, is a common pregnancy symptom caused by hormonal changes. 

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11 Weeks Pregnant – Tips to Follow

  • Hydrate Your Skin

Combat dry and itchy skin by keeping it moisturized with fragrance-free products and drinking plenty of water.

  • Take Prenatal Vitamins

Ensure healthy development by regularly taking prescribed prenatal vitamins.

  • Stay Hydrated

Drink water, herbal teas, and diluted fruit juices to maintain hydration, aid digestion, prevent constipation, and support amniotic fluid levels.

  • Get Enough Calcium

Promote your baby’s bone and teeth development by consuming calcium-rich foods and discussing calcium supplements with your healthcare provider.

  • Consume Sufficient Vitamin C

Support your immune system and your baby’s growth by including vitamin C-rich foods in your meals.

  • Stay Active

Engage in approved exercises like walking, swimming, or prenatal yoga to improve circulation and boost energy levels.

  • Eat A Balanced Diet

Focus on a nutritious diet with fruits, vegetables, whole grains, lean proteins, and healthy fats to provide essential nutrients for your baby’s growth.

  • Rest And Relax

Prioritize quality sleep, practice stress management techniques, and engage in activities that help you relax and rejuvenate.

Related Blog8 Week Pregnant: Symptoms, Tips and Baby Development

Takeaway at Eleven Weeks Pregnant

At 11 weeks of pregnancy, your baby has shown remarkable growth and has started resembling a tiny human. Simultaneously, your uterus is expanding as your baby develops. You may still experience pregnancy symptoms such as fatigue, nausea, mood swings, leg cramps, skin darkening, and increased vaginal discharge at this stage. To manage these symptoms, take your parental vitamins and stay active. Consume a balanced diet and take care of your oral and skin health. 

In the upcoming weeks, you’ll have the incredible opportunity to hear your baby’s heartbeat for the first time. To Schedule your ultrasound appointment, contact Queen’s Gynaecology. Our team is dedicated to ensuring a healthy and memorable pregnancy journey for you and your baby.


11 weeks of pregnancy marks a crucial milestone as your baby develops and evolves at a rapid pace. You may experience symptoms like fatigue, nausea, mood swings, and leg cramps. To alleviate discomfort and support a healthy pregnancy, remember to hydrate your skin, take prenatal vitamins, stay hydrated, consume calcium and vitamin C, stay active, maintain a balanced diet, practice good oral hygiene, and prioritize rest and relaxation. Schedule regular doctor visits and follow their advice to ensure a safe and healthy pregnancy.  

WeekPregnancy SymptomsTips and AdviceBaby Development
Week 1– Missed period– Take a home pregnancy test– Fertilization occurs
Week 2– Tender breasts– Begin taking prenatal vitamins– Blastocyst implants in the uterus
Week 3– Fatigue– Schedule your first prenatal visit– Embryonic development begins
Week 4– Morning sickness starts– Avoid alcohol, smoking, and caffeine– Neural tube forms
Week 5– Increased urination– Eat a balanced diet– Heart starts beating
Week 6– Mood swings– Stay hydrated– Brain and head development
Week 7– Constipation– Start gentle exercise– Limb buds form
Week 8– Food cravings– Get plenty of rest– Webbed fingers and toes develop
Week 9– Weight gain begins– Avoid raw or undercooked foods– Tail disappears, now considered a fetus
Week 10– Visible baby bump– Wear comfortable clothing– Organs continue to develop
Week 11– Darkened areolas– Practice relaxation techniques– Baby can swallow and produce urine
Week 12– Reduced nausea– Consider prenatal classes– Sex organs distinguishable
Week 13– Increased energy– Continue regular check-ups– Baby’s fingerprints form
Week 14– Less frequent urination– Plan for maternity leave– Baby’s facial muscles develop
Week 15– Quickening (baby moves)– Do pelvic floor exercises– Baby can make facial expressions
Week 16– Round ligament pain– Stay active with low-impact exercises– Develops sense of hearing
Week 17– Nasal congestion– Consider a prenatal massage– Baby’s skeleton starts hardening
Week 18– Belly button changes– Stay well-hydrated– Vernix caseosa covers the skin
Week 19– Braxton Hicks contractions– Eat small, frequent meals– Baby’s kicks become stronger
Week 20– Leg cramps– Begin monitoring baby’s movements– Baby is covered in lanugo (fine hair)
Week 21– Shortness of breath– Sleep on your side– Eyebrows and eyelashes appear
Week 22– Linea nigra (skin darkens)– Practice relaxation techniques– Rapid brain development
Week 23– Backache– Consider prenatal yoga or swimming– Baby can recognize your voice
Week 24– Swollen ankles– Elevate feet when sitting or lying– Lungs continue to mature
Week 25– Increased appetite– Continue regular prenatal check-ups– Baby may respond to loud noises
Week 26– Heartburn– Sleep with extra pillows for support– Eyes open for the first time
Week 27– Braxton Hicks intensify– Pack your hospital bag– Baby can hiccup
Week 28– Trouble sleeping– Monitor blood pressure– Baby’s kicks become more regular
Week 29– Shortness of breath– Avoid lifting heavy objects– Baby’s bones fully developed
Week 30– Swollen hands– Stay hydrated and avoid salt– Baby may be head-down in preparation for birth
Week 31– Increased vaginal discharge– Take childbirth classes– Baby’s immune system develops
Week 32– Hemorrhoids– Practice perineal massage– Baby’s toenails and fingernails grow
Week 33– Trouble finding a comfortable position to sleep– Rest and nap when possible– Baby’s bones start to harden further
Week 34– Frequent urination– Prepare for maternity leave– Baby’s central nervous system matures
Week 35– Braxton Hicks increase– Avoid prolonged standing or sitting– Baby’s skin becomes less wrinkled
Week 36– Pelvic pressure– Finalize birth plan– Baby continues to gain weight
Week 37– Lightening (baby drops)– Stay active with walking– Baby’s head positions for birth
Week 38– Fatigue increases– Do pelvic exercises– Baby’s lungs are fully mature
Week 39– Cervix effacement– Rest and conserve energy– Baby’s immune system continues to develop
Week 40– Contractions begin– Monitor contractions– Baby’s digestive system is ready for breast milk
Week 41– Dilation of cervix– Stay calm and patient during labor– Baby’s head molds to fit through the birth canal

Please note that every pregnancy is unique, and symptoms and developments may vary from person to person. Always consult with a healthcare professional for personalized advice and care during pregnancy.

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