7 Weeks Pregnant

By the time you reach 7 weeks, you’re definitely starting to feel the mixed effects of being pregnant! 

You’ve made it through the initial weeks with your baby growing inside you. But things have changed now. The weeks that have passed were all essential for the initial development of the baby, and now you’re at the significant 7-week mark. 

For many women, week 7 is when they start experiencing more noticeable pregnancy symptoms, which can bring new challenges. 

Even if you’ve been handling everything well so far, you might still need to prepare yourself for what’s to come. 

But don’t worry; we are here to help you learn more about 7 weeks pregnant symptoms.

7 Weeks Pregnant – Baby Development

You might be surprised by how much is happening with your baby’s growth this week. At 7 weeks, the building blocks are being set for important organs, systems, and features. 7 week fetus is around the size of a small blueberry, measuring about 1/3 of an inch in length during this week. 

Even though your baby’s brain development will continue even after they’re born, the basic parts of the brain have already formed. As the week goes on, the digestive system and lungs are also starting to develop. Little facial features are taking shape, and each tiny arm now has a hand that looks like a paddle.

Another significant development this week is the formation of the umbilical cord. This cord creates a connection between you and your growing baby during pregnancy. It helps remove waste from your baby’s body and allows important nutrients and oxygen to pass between the two of you.

If you have a prenatal check-up scheduled at 7 weeks or later, the healthcare provider might be able to see signs of the baby’s heart activity through an ultrasound. It’s not a full heartbeat yet, but it’s a positive sign that your baby is developing healthily. 

Related Blog: 8 Surprising Things Unborn Babies Usually Do In The Womb

Pregnancy 7th Week Symptoms

During pregnancy at week 7, you may experience the following symptoms:

  • Food Cravings or Aversions

Your food preferences and tolerance for smells may change during this time.

  • Excess Salivation

You may notice an increase in saliva, often accompanied by morning sickness.

  • Nausea

Morning sickness can be at its peak during the 7th week of pregnancy.

  • Spotting

Light bleeding when wiping is common, but heavy bleeding should be a concern.

  • Diarrhea

Diarrhea, constipation, and indigestion are common at this stage due to hormonal changes.

  • Cramping

Mild cramping and lower back pain are to be expected as your uterus expands with 7 weeks pregnant belly.

  • Frequent Urination

Hormonal changes and increased blood volume contribute to frequent urination.

  • Fatigue

You may continue to feel exhausted during this week due to increasing levels of progesterone, which can induce sleepiness.

  • Discharge

Vaginal discharge is common during pregnancy, including at 7 weeks.

Week 7 Pregnancy – Tips to Follow

Here are some steps you can take during week 7 for a healthy pregnancy:

  • Schedule Your Prenatal Visit

If you haven’t already, make sure to schedule your first prenatal care appointment. Your weight, blood pressure, and urine will be checked, and blood tests may be ordered.

  • Ensure Proper Nutrition

Adjust your diet by avoiding spicy or fried foods to minimize heartburn. If you follow a vegetarian or vegan diet, seek alternative protein sources like grains and legumes. 

  • Start Prenatal Exercise

If you feel up to it, consider beginning a prenatal exercise program. Yoga, walking, and swimming are excellent options. 

  • Quit Smoking

If you’re a smoker, it is crucial to quit smoking immediately. Smoking during pregnancy increases the risk of complications like low birth weight and premature labour. 

  • Update Your Wardrobe

Invest in stretchy and comfortable clothing that accommodates your 7 weeks baby in womb. 

  • Care For Your Skin

Hormonal changes may lead to acne during pregnancy. Use oil-free products to help manage breakouts and maintain healthy skin.

By following these tips, you can navigate the early stages of pregnancy 7 weeks with confidence and take steps towards a positive experience.

Takeaway at Seven Weeks Pregnant

Week 7 is a significant milestone in your pregnancy journey. Your body is actively preparing to support the growth of your baby, and you may begin experiencing symptoms like nausea and increased fatigue. This week presents an opportunity to take proactive measures for a healthy pregnancy. Consider scheduling doctor appointments, initiating a prenatal exercise routine, and quitting smoking to ensure a positive journey in the months ahead.

If you have any concerns about your symptoms, don’t hesitate to reach out to Queen’s Gynecology in Delhi for guidance. We offer the best pregnancy care to make your journey exciting. Top of Form


At 7 weeks pregnant, significant changes are happening to both you and your baby. Your baby is rapidly developing important organs and features, while you may experience symptoms such as food cravings, excess salivation, nausea, spotting, diarrhea, cramping, frequent urination, fatigue, and discharge. It’s essential to schedule your prenatal visit, ensure proper nutrition, start prenatal exercise, and quit smoking. These steps will help you have a healthy and positive pregnancy experience.

WeekPregnancy SymptomsTips and AdviceBaby Development
Week 1– Missed period– Take a home pregnancy test– Fertilization occurs
Week 2– Tender breasts– Begin taking prenatal vitamins– Blastocyst implants in the uterus
Week 3– Fatigue– Schedule your first prenatal visit– Embryonic development begins
Week 4– Morning sickness starts– Avoid alcohol, smoking, and caffeine– Neural tube forms
Week 5– Increased urination– Eat a balanced diet– Heart starts beating
Week 6– Mood swings– Stay hydrated– Brain and head development
Week 7– Constipation– Start gentle exercise– Limb buds form
Week 8– Food cravings– Get plenty of rest– Webbed fingers and toes develop
Week 9– Weight gain begins– Avoid raw or undercooked foods– Tail disappears, now considered a fetus
Week 10– Visible baby bump– Wear comfortable clothing– Organs continue to develop
Week 11– Darkened areolas– Practice relaxation techniques– Baby can swallow and produce urine
Week 12– Reduced nausea– Consider prenatal classes– Sex organs distinguishable
Week 13– Increased energy– Continue regular check-ups– Baby’s fingerprints form
Week 14– Less frequent urination– Plan for maternity leave– Baby’s facial muscles develop
Week 15– Quickening (baby moves)– Do pelvic floor exercises– Baby can make facial expressions
Week 16– Round ligament pain– Stay active with low-impact exercises– Develops sense of hearing
Week 17– Nasal congestion– Consider a prenatal massage– Baby’s skeleton starts hardening
Week 18– Belly button changes– Stay well-hydrated– Vernix caseosa covers the skin
Week 19– Braxton Hicks contractions– Eat small, frequent meals– Baby’s kicks become stronger
Week 20– Leg cramps– Begin monitoring baby’s movements– Baby is covered in lanugo (fine hair)
Week 21– Shortness of breath– Sleep on your side– Eyebrows and eyelashes appear
Week 22– Linea nigra (skin darkens)– Practice relaxation techniques– Rapid brain development
Week 23– Backache– Consider prenatal yoga or swimming– Baby can recognize your voice
Week 24– Swollen ankles– Elevate feet when sitting or lying– Lungs continue to mature
Week 25– Increased appetite– Continue regular prenatal check-ups– Baby may respond to loud noises
Week 26– Heartburn– Sleep with extra pillows for support– Eyes open for the first time
Week 27– Braxton Hicks intensify– Pack your hospital bag– Baby can hiccup
Week 28– Trouble sleeping– Monitor blood pressure– Baby’s kicks become more regular
Week 29– Shortness of breath– Avoid lifting heavy objects– Baby’s bones fully developed
Week 30– Swollen hands– Stay hydrated and avoid salt– Baby may be head-down in preparation for birth
Week 31– Increased vaginal discharge– Take childbirth classes– Baby’s immune system develops
Week 32– Hemorrhoids– Practice perineal massage– Baby’s toenails and fingernails grow
Week 33– Trouble finding a comfortable position to sleep– Rest and nap when possible– Baby’s bones start to harden further
Week 34– Frequent urination– Prepare for maternity leave– Baby’s central nervous system matures
Week 35– Braxton Hicks increase– Avoid prolonged standing or sitting– Baby’s skin becomes less wrinkled
Week 36– Pelvic pressure– Finalize birth plan– Baby continues to gain weight
Week 37– Lightening (baby drops)– Stay active with walking– Baby’s head positions for birth
Week 38– Fatigue increases– Do pelvic exercises– Baby’s lungs are fully mature
Week 39– Cervix effacement– Rest and conserve energy– Baby’s immune system continues to develop
Week 40– Contractions begin– Monitor contractions– Baby’s digestive system is ready for breast milk
Week 41– Dilation of cervix– Stay calm and patient during labor– Baby’s head molds to fit through the birth canal

Please note that every pregnancy is unique, and symptoms and developments may vary from person to person. Always consult with a healthcare professional for personalized advice and care during pregnancy.

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