30 weeks pregnant

At 30 weeks of pregnancy, your baby is rapidly gaining weight, causing your bump to become more pronounced. 

During this stage, you may experience itchiness on your skin as it extends to adjust to your growing baby bump. Additionally, you might feel slightly breathless at times. 

Meanwhile, your baby’s brain continues to develop, and red blood cells begin to form in their bone marrow. Their bones also start to harden, and they may even have a full head of hair by now. 

There are several other significant developments happening this week that you might be interested in learning about. Continue reading to discover more.

Related Blog: 29 Week Pregnant: Symptoms, Tips and Baby Development

30 Week Pregnant – Baby Development

  • At 30 weeks, your baby is approximately the size of a good-sized cabbage.
  • The fetus measures about 15.7 inches long and weighs around 2.9 pounds.
  • Major body systems are already formed and in the process of maturing.
  • Hiccups become more common during the last trimester and play a role in stimulating brain development.
  • The brain continues to develop, and the formation of creases and folds allows for increased brain cell capacity.
  • Red blood cells start to develop in the baby’s bone marrow.
  • Bones start to harden, except for the skull, which remains soft and flexible for delivery.
  • The soft skull bones overlap to facilitate passage through the birth canal, resulting in a cone-shaped head for some babies
  • Some babies may have a full head of hair by this week, but hair presence varies among individuals.
  • During the 30th week of pregnancy, continue with daily fetal movement counting, aiming for around 10 movements within two hours. 
  • Should you observe any notable changes or decrease in fetal kicks or movements, reach out to your healthcare provider promptly to ensure your baby’s health and well-being.

30 Weeks Pregnant Is How Many Months?

At 30 weeks pregnant, you are over 7 months pregnant. Pregnancy is typically calculated as being divided into three trimesters, with each trimester lasting approximately 3 months.

Related Blog: 28 Week Pregnant: Symptoms, Tips and Baby Development

30 Weeks Pregnant Bump

At 30 weeks pregnant, the extent of your bump can vary from person to person. On average, the uterus is about 4-5 inches above the belly button at this stage. In terms of weight gain, it is recommended that a woman with a normal pre-pregnancy weight gain around 25-35 pounds (11-16 kg) by the end of pregnancy. By 30 weeks, you may have gained around 20-25 pounds (9-11 kg), but this can also vary depending on your individual circumstances and healthcare provider’s guidance.

30 Weeks Pregnant Symptoms

  • Mood swings

Emotions and moods can fluctuate due to factors like disrupted sleep, physical discomfort, worries about labour and parenthood, and body image concerns.

  • Carpal tunnel syndrome (CTS)

Common in the third trimester, CTS is characterized by wrist discomfort, pain, tingling, numbness, weakness in hands and fingers, and difficulty grasping objects.

  • Itchy belly

Stretching skin during pregnancy can cause itching. Avoid scratching and instead gently massage with moisturizing lotion for relief.

  • Weird dreams

Hormonal changes and anxiety may contribute to vivid and unusual dreams. Preparing for childbirth and finding ways to relax can help improve sleep quality.

  • Heartburn

Avoiding greasy, heavy, spicy, or acidic foods, especially before bedtime, can help alleviate heartburn symptoms that can interfere with sleep.

  • Trouble sleeping

Difficulty finding a comfortable position and racing thoughts can lead to restless nights and fatigue.

  • Swelling

Mild swelling is common, but sudden or severe swelling should be monitored as it could indicate a problem.

  • General discomfort

Backaches, hip aches, and foot discomfort are typical due to the inflated weight and size of the belly.

  • Shortness of breath

As the baby continues to grow, lung space becomes more limited, causing shortness of breath. However, the baby may drop into the pelvis in the coming weeks, providing relief.

Related Blog: 8 Surprising Things Unborn Babies Usually Do In The Womb

30 Weeks Pregnant – Tips to Follow

  • Ensure sufficient intake of calcium, iron, and protein to support your baby’s development.
  • Stay informed about your baby’s development and prioritize the well-being of both of you throughout the nine-month journey.
  • Massage your belly with lotion to alleviate itching; avoid scratching, as it can worsen the discomfort.
  • Enrol in a childbirth class to learn and practice essential techniques for a smoother labour experience.
  • Elevate your upper body while sleeping to alleviate shortness of breath and provide better lung capacity.
  • Wear comfortable shoes like flats to prevent falls and accidents due to changes in balance and joint looseness.
  • Perform pelvic floor strengthening exercises, known as Kegels, to support your uterus and alleviate pregnancy and postpartum symptoms.
  • Stay hydrated and reduce salt intake to manage water retention and swelling. Support stockings, Epsom baths, and swimming can also help.
  • Be cautious of skin care products containing certain ingredients like retinoids or salicylic acid, and use sunscreen with SPF 30 or higher.
  • Consult with your healthcare provider about safe options for low-calorie or no-calorie sugar substitutes during pregnancy.

Takeaway at Thirty Weeks Pregnant

At thirty weeks pregnant, your baby is rapidly developing and gaining weight. They are about the size of a good-sized cabbage, measuring around 15.7 inches and weighing about 2.9 pounds. Your baby’s brain continues to mature, its bones are hardening, and it may even have a full head of hair.

As for symptoms, you may experience an itchy belly, shortness of breath, heartburn, trouble sleeping, and general discomfort. It’s important to take care of your physical and mental well-being during this time. Consider propping up with pillows, wearing comfortable shoes, and practising Kegel exercises.

For comprehensive gynaecological care in Delhi, consider visiting Queen’s Gynecology. We offer modern facilities and a world-class team of award-winning doctors to provide exceptional support during pregnancy.


At 30 weeks pregnant, your baby is rapidly developing, and your bump is growing. Your baby’s brain, bones, and hair are developing, while you may experience symptoms like mood swings, carpal tunnel syndrome, and an itchy belly. It’s important to prioritize nutrition, rest, and self-care. Tips include elevating your upper body for better breathing, wearing comfortable shoes, practising Kegel exercises, and managing water retention. Consult your healthcare provider for guidance.

WeekPregnancy SymptomsTips and AdviceBaby Development
Week 1– Missed period– Take a home pregnancy test– Fertilization occurs
Week 2– Tender breasts– Begin taking prenatal vitamins– Blastocyst implants in the uterus
Week 3– Fatigue– Schedule your first prenatal visit– Embryonic development begins
Week 4– Morning sickness starts– Avoid alcohol, smoking, and caffeine– Neural tube forms
Week 5– Increased urination– Eat a balanced diet– Heart starts beating
Week 6– Mood swings– Stay hydrated– Brain and head development
Week 7– Constipation– Start gentle exercise– Limb buds form
Week 8– Food cravings– Get plenty of rest– Webbed fingers and toes develop
Week 9– Weight gain begins– Avoid raw or undercooked foods– Tail disappears, now considered a fetus
Week 10– Visible baby bump– Wear comfortable clothing– Organs continue to develop
Week 11– Darkened areolas– Practice relaxation techniques– Baby can swallow and produce urine
Week 12– Reduced nausea– Consider prenatal classes– Sex organs distinguishable
Week 13– Increased energy– Continue regular check-ups– Baby’s fingerprints form
Week 14– Less frequent urination– Plan for maternity leave– Baby’s facial muscles develop
Week 15– Quickening (baby moves)– Do pelvic floor exercises– Baby can make facial expressions
Week 16– Round ligament pain– Stay active with low-impact exercises– Develops sense of hearing
Week 17– Nasal congestion– Consider a prenatal massage– Baby’s skeleton starts hardening
Week 18– Belly button changes– Stay well-hydrated– Vernix caseosa covers the skin
Week 19– Braxton Hicks contractions– Eat small, frequent meals– Baby’s kicks become stronger
Week 20– Leg cramps– Begin monitoring baby’s movements– Baby is covered in lanugo (fine hair)
Week 21– Shortness of breath– Sleep on your side– Eyebrows and eyelashes appear
Week 22– Linea nigra (skin darkens)– Practice relaxation techniques– Rapid brain development
Week 23– Backache– Consider prenatal yoga or swimming– Baby can recognize your voice
Week 24– Swollen ankles– Elevate feet when sitting or lying– Lungs continue to mature
Week 25– Increased appetite– Continue regular prenatal check-ups– Baby may respond to loud noises
Week 26– Heartburn– Sleep with extra pillows for support– Eyes open for the first time
Week 27– Braxton Hicks intensify– Pack your hospital bag– Baby can hiccup
Week 28– Trouble sleeping– Monitor blood pressure– Baby’s kicks become more regular
Week 29– Shortness of breath– Avoid lifting heavy objects– Baby’s bones fully developed
Week 30– Swollen hands– Stay hydrated and avoid salt– Baby may be head-down in preparation for birth
Week 31– Increased vaginal discharge– Take childbirth classes– Baby’s immune system develops
Week 32– Hemorrhoids– Practice perineal massage– Baby’s toenails and fingernails grow
Week 33– Trouble finding a comfortable position to sleep– Rest and nap when possible– Baby’s bones start to harden further
Week 34– Frequent urination– Prepare for maternity leave– Baby’s central nervous system matures
Week 35– Braxton Hicks increase– Avoid prolonged standing or sitting– Baby’s skin becomes less wrinkled
Week 36– Pelvic pressure– Finalize birth plan– Baby continues to gain weight
Week 37– Lightening (baby drops)– Stay active with walking– Baby’s head positions for birth
Week 38– Fatigue increases– Do pelvic exercises– Baby’s lungs are fully mature
Week 39– Cervix effacement– Rest and conserve energy– Baby’s immune system continues to develop
Week 40– Contractions begin– Monitor contractions– Baby’s digestive system is ready for breast milk
Week 41– Dilation of cervix– Stay calm and patient during labor– Baby’s head molds to fit through the birth canal

Please note that every pregnancy is unique, and symptoms and developments may vary from person to person. Always consult with a healthcare professional for personalized advice and care during pregnancy.

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